Baby Massage Classes
Our next four week courses are:
28th April - 19th May (4 weeks)
10.00am – 11.00am
2 June - 23 June 2021 (4 weeks)
10.00am - 11.00am
At the classes you will learn a full body massage routine for your baby. Each week we focus on a different area of the body as well as repeating the strokes and techniques from previous weeks to build your confidence at massaging your baby. You will be learning a combination of Indian massage, Swedish massage, yoga and reflexology techniques. These will provide you with the practical skills to help relieve trapped wind, blocked sinuses and teething pain and can improve your babies sleep and digestion.
You also enjoy some protected time for bonding and communicating with your baby through nurturing touch in a relaxed environment. You will have time to form relationships with other new mums.
Online Baby Massage Course Cost €50
Mum & Baby Pilates Classes
Our online Physiotherapist led post natal Pilates class runs every week:
Thursday 10.30am – 11.20am
At our postnatal Pilates classes you will improve your abdominal muscle strength & tone, your back muscle strength & your flexibility. The class is in a relaxed environment and you can feel free to meet your babies needs alongside spending some time focusing on yourself by exercising.
"The post natal Pilates classes are fab. They are small so you get a lot of 1:1 attention. I've done post natal Pilates at quite a few places but Geraldine took me back to basics to get the technique right. So much harder but definitely worth the effort! I actually know what I am supposed to be doing and feel stronger because of it"
Hazel; Balham mum
At the baby massage or Pilates classes you can chat with other parents and form friendships that extend far beyond the duration of the classes.