In this current climate of social distancing with COVID19 it is even more important than ever whilst on maternity/paternity leave to schedule some 'fun time' and join baby led classes.
Using our live video service come and learn a full body massage routine for your baby with a physiotherapist and International Association of Infant Massage (IAIM) qualified instructor in the comfort of your home whilst virtually meeting other mums.
"It was a lovely relaxing time to bond with my baby and meet other new mums"
Joanna; Balham mum
"The teaching was very clear and interactive. We thoroughly enjoyed the course" Serife Tooting mum
We offer live online physiotherapist led classes. Come join us for a course of Pilates to improve your abdominal mucle strength & tone, your back muscle strength & your flexibility.
"The post natal Pilates classes are fab. They are small so you get a lot of 1:1 attention. I've done post natal Pilates at quite a few places but Geraldine took me back to basics to get the technique right. So much harder but definitely worth the effort! I actually know what I am supposed to be doing and feel stronger because of it"
Hazel; Balham mum